As a quick check-in. I was a bit worried with my back being out, basically not exercising, being horizontal and my stomach a wreck from medicine, that I might end up putting a few pounds on. Gratefully it’s been the reverse! Post-Christmas I was at 216lbs. Weighed in this morning at, 211.5lbs. Since being home…

Saturday my super cool sister in law came down and presented at our house, a Body Shop at Home party. Kelly and I were the hosts. We decided to do the “Spa Day” theme, which means basically, we get to soak our feet, try on body butters, lotions, a little make up and chill out…

It’s been a few weeks since I’ve posted. By the way, Happy New Years everyone. Post Christmas, I took off the 28th of December through January 1st. Woohoo! 5 days off. On Day #2 I bent down to pick up a very heavy grocery bag and twisted to put it in the cart and herniated…

As most know, I need to lose weight and have been intermittently working on it for a while. I’ve recently started working with a nutritionist. Craig is seeing an integrative medicine doctor, who has prescribed a gluten-free diet for a month to clear his system. I’ve also been following James‘ progress over FIT, it helps…

Tonight was my first time going to the gym and working out with a trainer. I set a time of 7:30 to go, guaranteeing work could not throw it off, or any other unforeseen events. I met with my trainer, we went over why I want to lose weight, what are my goals, how seriously…