Health
Weekly Weight In: Week 1
I’m putting this down as week 1 since, this is really the first official committment I’m making to logging this every week, and with that here we go.
Read MoreFor the Record
I have to document this week, just so I can look back at this in the future and truly appreciate how much I packed in. If you’ve written me, I was supposed to get back to you, I said I’d send you something, please don’t take offense, the week was very, very busy. Work: This…
Read MoreChanging A Life
Putting all the puzzle pieces together on my health has been a long road. Heck I can go back on my blog to 2003 and find posts of melt downs wondering why I can’t tackle it. I have paper journals from 1997 with entries of “why can’t I get over this hurdle, why don’t I…
Read MoreGood Wednesday Morning
Good Morning! I’ve decided to focus on ONE goal for this week; getting up early, specifically between 5:00-5:30. I did ok this morning, I set alarms up to go off at 5:00, 5:15, 5:30 and 5:45. I did finally get up and going on the 5:45 one. I cooked up turkey bacon, organic eggs, organic…
Read MorePhysical Therapy Updates
Just wanted to note for the record, who knows I may go back and read these some day. Physical therapy is going really well. This is the routine: 15 minutes electrical stimulation with heat pack 10 minutes of ultrasound 15 reps x 3 of 5 variations of abdominal work (crunches) 15 reps x 3 leg…
Read MorePhysical Therapy
Just posting an update to my herniated back situation. At this point I’m feeling relatively good. Last week I had my first two physical therapy sessions and between being out of shape, and then having not exercised in 2 months, they were intense. Right now, I’m doing some simple core work, and when I’m there,…
Read MoreWeek 2.5 of Salad Greens
Here’s our progress so far. Looking really good.
Read MoreGardening
We’ve been wanting to garden for a few years now, but we’ve been living in apartments. Over the summer, a friend let us borrow her Aero Garden. She has a very sustainable outdoor vegetable garden, and she had gotten this as a winter hold over. Craig got us one for Christmas this year, so we…
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