Post-Workout High
Tonight I went and met with my trainer. We did a slightly different work out from the last time. This time we focused more on my upper body.
- 10 minutes on elliptical
- 5 minutes on the track
- upper body free weights, 4lb weights
- machine upper body workout
- stair case x3
- upper body free weights, 4lb weights
- machine upper body workout
- crunches, sets of 15 and 20 x2
- reverse crunches set of 10 x4
- 15 minutes on crossramp
It was an intense but good work out for an hour. I’m amazed at how much clearer I feel and think afterwards. Now I just need a kick in the ass to go more regularly.
For me I keep waiting for Craig to get me motivated but right now I think it’s going to need to be the other way around.
I’m hoping next week to try skiing again and get some hiking in.
