TheDiet Update

It’s been a really long time since I’ve updated. After my back went out I got into a real funk and just feeling down. I also noticed my energy level was just dropping. This past week I realized I’ve been drinking coffee every single day since I started my new[er] job. For me caffeine will work for a while but then it will actually make me more and more exhausted. This week I’m taking a break from coffee. I’m having green tea and herbal tea only. The other benefit to cutting back on coffee is, I like my coffee very light and with half and half. Needless to say this is a good elimination from my daily routine. I’ve decided to use iCal to track my health because I have it available to me at work, at home and on […]