Hiking Black Rock

In my efforts to lose weight and get my health back, I opted for an impromptu hike nearby last weekend. We’ve tried to hike at Black Rock twice before but our timing wasn’t the best (frigid winds in the winter). I came armed with my map found at the CT DEP‘s site. We headed up the blue trail on the western side of the park. As usual with CT, it starts off gradual for about 50 feet and then up! This is a deceiving “short” hike. The funniest part was on the way back down we passed several people in their 20-30’s who said, “good grief I feel old”. I’m guessing too many of us sit behind our desks and computers too much. Then there was one guy who was pretty lean and limber and was doing the loop, up […]

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Experimenting with Food

I got The Kind Diet for Christmas, along with Chef Keith Snow’s book Harvest Eating. I’ve flirted, as Alicia would say, with vegetarianism for probably 11 years. I’ve never stuck to it. My own laziness and lack of commitment is what usually has me faltering. The Kind Diet is a step further with going vegan. I grew up in a family that loved their milk, cheese and eggs. I stopped drinking cow’s milk about 8 years ago. I’ll have it in a hot chocolate or coffee, but that it. Cheese on the other hand is my Achilles’s heal. I love it! But I also know it doesn’t always love me and my sinuses always clog up after having too much cheese. My schedule is still a bit crazy to get into cooking big meals. This past weekend I decided to […]

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Healthy Bytes

I can’t remember exactly when I discovered Colin Devroe’s The Diet page, but at one point I joined and after sharing my progress with my friends, they wanted to join in too, but didn’t want to use their regular blogs. I decided to create our own site to log our progress, keep up motivation and keep it semi-private. As you can see from the Archive dates, we’ve had some starts and stops along the way. This year I decided to record videos of my progress. Also joining in is my sister in law and my mother in law. My best friend Kelly, who is much more on top of nutrition and exercise regimens is writing full blown articles for us and keeping us motivated. Late last year she did the P90X and had great results. Craig and I picked up […]

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