Calories and Protein
As I’ve come to find out recently, I’m eating too few calories. As well as too little protein. Sadly I seem to have no issues getting sodium, which is the one thing I need to lessen. I’m back to logging my meals into Daily Burn, at least until I get a better grasp of what it takes to make up a healthy balanced day of meals.
This week will be an experiment, and hopefully next week will be the positive results of this week’s logging.