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	<title>Trying To Find The Road Not Taken &#187; well being</title>
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	<link>http://diana.leroischmidt.com</link>
	<description>The adventures of a girl and her gadgets, exploring the great beyond (maybe not that far).</description>
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		<title>The Diet</title>
		<link>http://diana.leroischmidt.com/health/the-diet-2/</link>
		<comments>http://diana.leroischmidt.com/health/the-diet-2/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 12:30:52 +0000</pubDate>
		<dc:creator>Diana</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[the-diet]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://diana.leroischmidt.com/?p=302</guid>
		<description><![CDATA[A year and several months later after putting my back out quite severely I&#8217;m feeling well enough to take on a consistent exercise routine. Turning 30 also put a bit more fuel on the fire as well. Life&#8217;s too short to not enjoy every bit of sunshine I can get, breath fresh air and do [...]]]></description>
			<content:encoded><![CDATA[<p>A year and several months later after putting my back out quite severely I&#8217;m feeling well enough to take on a consistent exercise routine. Turning 30 also put a bit more fuel on the fire as well.</p>
<p>Life&#8217;s too short to not enjoy every bit of sunshine I can get, breath fresh air and do it in a body I vaguely remember. I am happy I am able to recall the feeling of being very limber and having done gymnastics when I was younger. I used to be pretty coordinated. I can see myself now doing things in a body that is yet to be discovered.</p>
<p>I&#8217;m beginning this journey again, not with a sole focus on the end, but enjoying the trip. Discovering new foods, learning new exercises, pushing my limits and breaking out of the box.</p>
<p>My <a href="http://www.rantingknitter.com" target="_blank">good friend</a> inspired both Craig and I with her dedicated work doing P90X. She stuck with it for the 90 days and did see great results. Craig and I purchased the Power90 system and did do a few days of it in December but fell out of the routine. We do like the system and are going to start back up, along with bicycle riding.</p>
<p>I&#8217;ve got the bike rack on my car, I&#8217;ve mapped out several trails on my commute route. My goal is to get 2-5 miles in each night after work. I ride mostly dirt roads or dirt trails. I&#8217;ll work that number up as the season goes on.</p>
<p>I&#8217;m using LoseIt on the iPhone to track everything I&#8217;m eating and when I&#8217;m exercising, and when I can, I&#8217;ll make a video of the progress.</p>
<p>Let the journey begin!</p>
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