Missing Summer

Well maybe not entirely. I used to love the winter, but that was when I lived in a house that actually stayed warm. Our apartment when the wind kicks up can be very hard to keep warm. Thus I’m kind of missing those days of basking in the sun and feeling warm all the way through. I took this photo over last summer on our only visit to White Memorial that year. I’m determined to get out and enjoy the outdoors in 2010. It seems like so long ago but in 2006, I was biking at least once a week and doing all sorts of other things outdoors. In the spirit of getting in better health This past week I ate vegetarian from Sunday through Thursday. Friday we started running out groceries, time and I caved and picked up Starbucks […]

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Calories and Protein

As I’ve come to find out recently, I’m eating too few calories. As well as too little protein. Sadly I seem to have no issues getting sodium, which is the one thing I need to lessen. I’m back to logging my meals into Daily Burn, at least until I get a better grasp of what it takes to make up a healthy balanced day of meals. This week will be an experiment, and hopefully next week will be the positive results of this week’s logging.

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Healthy Bytes

I can’t remember exactly when I discovered Colin Devroe’s The Diet page, but at one point I joined and after sharing my progress with my friends, they wanted to join in too, but didn’t want to use their regular blogs. I decided to create our own site to log our progress, keep up motivation and keep it semi-private. As you can see from the Archive dates, we’ve had some starts and stops along the way. This year I decided to record videos of my progress. Also joining in is my sister in law and my mother in law. My best friend Kelly, who is much more on top of nutrition and exercise regimens is writing full blown articles for us and keeping us motivated. Late last year she did the P90X and had great results. Craig and I picked up […]

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