Post-Workout High

Tonight I went and met with my trainer. We did a slightly different work out from the last time. This time we focused more on my upper body.

  • 10 minutes on elliptical
  • 5 minutes on the track
  • upper body free weights, 4lb weights
  • machine upper body workout
  • stair case x3
  • upper body free weights, 4lb weights
  • machine upper body workout
  • crunches, sets of 15 and 20 x2
  • reverse crunches set of 10 x4
  • 15 minutes on crossramp

It was an intense but good work out for an hour. I’m amazed at how much clearer I feel and think afterwards. Now I just need a kick in the ass to go more regularly.

For me I keep waiting for Craig to get me motivated but right now I think it’s going to need to be the other way around.

I’m hoping next week to try skiing again and get some hiking in.